Antioxidants for eye health
Being able to see clearly is a precious gift, and one that we often take for granted. How different would your life be if you couldn’t read, drive, or see the faces of your family and friends?
As we get older, many of us will experience failing vision. Often the remedy can be as simple as getting an updated prescription for your glasses, but serious eye problems such as cataracts and age-related macular degeneration (AMD) are also increasingly common, and can have a significant impact on your sight.
It pays to do everything you can now to prevent these conditions affecting you later. One key step you can take is to ensure your diet includes an abundance of antioxidants.