Acai Bowls

Rio Bowl - Retail

Ingredients

• 100g Açai & Guarana (1 tub)
• 100ml Apple Juice
• 1/3 Banana
• Small scoop of Frozen Berries
• 1 Scoop Ice
• 1 Sml Scoop Rio Crunch

Method

Mix all ingredients in the blender. Add a small scoop of Rio Crunch on top

Rio Bowl - Tub

Ingredients

• 200g Açai & Guarana (If using pure açaí add in 10-20ml honey for sweetening)
• 50ml Apple Juice
• 1 Lg Banana
• 30g Granola

Method

Blend Açai, Guarana, apple juice, and banana into a nice smooth consistency. Serve in take-away (or eat in) bowl topped with granola and 1/3 sliced fresh banana.

Rio Bowl - Bottled

Ingredients

• 100ml RioLife Açai & Guarana
• 20ml Guarana Syrup/15ml Honey
• 50ml Apple Juice
• 2/3 Big frozen Banana
• 1/3 Big fresh Banana
• 6 Ice cubes
• 30g Granola

Method

Blend Açai, Guarana, apple juice, ice and 2/3 frozen banana into a nice smooth consistency. Serve in take-away (or eat in) bowl topped with granola and 1/3 sliced fresh banana. A 360g serve.

Freezer Friendly Rio Bowl - Bottled

Ingredients

• 500ml RioLife Açaí & Guarana
• 3 Bananas
• 250ml Apple Juice
• 250ml Water
• 60ml Honey

Method

Blend and freeze in container in freezer set to approx imately -5 degrees. Ssimply scoop and top with granola and fresh banana for each serve. Makes approximately 5 serves.

Wicked Salad Dressing

Ingredients

• 1 scoop Acai
• 1 Scoop Spirulina
• 1 Scoop InLiven
• 1 Scoop Maca
• 1 - 2 Tablespoons Flax Seed Oil
• Soaked Nut Mix (eg Almond/Macadamias/Walnuts)

Method

Soaking nuts has many beneficial effects including enzyme activation amazing for assisting in maintaing a well functioning body thereby contributing to your optimal body weight.

RioLife Açaí cereal topping

Ingredients

• 1 serve natural yoghurt
• 1 Scoop RioLife organic freeze dried Açaí
• 1 Cup mixed fruit and berries

Method

Mix & serve on any cereal or eat by itself